Sundern Indoor Swimming Pool

Energy-efficient refurbishment at Sundern indoor pool: temporarily closed from March 2

Water Fun for the Whole Family in Sundern

The Hallenbad Sundern offers its visitors a total of three swimming pools for everyone who enjoys swimming laps, having fun and simply feeling most comfortable in the element of water. A 25-meter-long swimmer’s pool with a height-adjustable floor, a diving pool with a 1-meter, 3-meter and 5-meter diving tower, as well as a baby and children’s pool with a very pleasant water temperature of 33° Celsius complete the offer for the whole family.

Free Water Times

Are you planning an aqua fitness course or swimming course for children? The following times are currently still available for clubs, swimming groups or other providers of water aerobics or rehab courses: Saturdays 11:00 a.m. – 12:00 p.m.

Inquiries to sommer@sorpesee.de or 02935/9699016.

Baby Swimming Courses

Are you looking for a baby swimming course? Please contact the midwifery practice Arnsberg at: 0151 / 1611725.

A Bath for all People

Access to all areas is barrier-free. The separate changing and sanitary area also offers a mobile wet wheelchair and a lounger. Emergency call options are installed in all areas to guarantee quick help. In the swimming pool, the entrance stairs and the pool lift facilitate access to the water. Parking is also optimally regulated: The corresponding parking spaces are located directly in front of the entrance. An accompanying person for people with a severely disabled pass (GdB at least 50%) has free entry, people with disabilities (GdB at least 50%) pay the reduced entry price (children & young people).

Swimming and much More

An impressive water climbing facility, a small steam sauna, underwater lighting, the warm water whirlpool and our “sun deck” for good weather make the Hallenbad Sundern a large “water playground”, which also scores in terms of accessibility.

Another highlight are the fitness courses that take place in the Hallenbad Sundern: Aqua Rider and Aqua Jumping. Further information is available here.

For a small snack, you can take a look at our small food and drinks menu in advance.

Course and Fitness Room

Are you still looking for a suitable location for courses that you would like to offer? There is a course room in the Hallenbad Sundern that you can rent for courses of all kinds. The facilities include a mirror wall, steps, fitness balls, a changing room and its own toilets. Info & inquiry at: sommer@sorpesee.de or 02935/9699016.

Energy-efficient renovation: the indoor pool will be temporarily closed starting March 2.

Opening Hours

• Mondays:
  6:30 p.m. – 9:30 p.m.

• Tuesdays:
  2:00 p.m. – 6:00 p.m.

• Wednesdays:
  6:00 a.m. – 8:00 a.m. & 3:00 p.m. – 9:00 p.m.

• Thursdays:
  2:00 p.m. – 6:00 p.m.

• Fridays:
  3:00 p.m. – 9:00 p.m.

• Saturdays:
  Closed

• Sundays:
  8:00 a.m. – 12:30 p.m.

Aquarider: Cycling in the Water

Course dates

• Mondays, 6:45 p.m. – 7:45 p.m. & 7:45 p.m. – 8:45 p.m.
• Next course starts: September 2025

Participation fees

• 10 appointments in a block: €100.00
  (cannot be billed through health insurance).

Info & registration:

• By email: bertelt@sorpesee.de
• By phone: 02935/9699014

AquaRider is as easy as riding a bike – only in the water

You cycle on special ergometers that are not in the gym, but in the swimming pool. The water reaches about to the hips. Under the guidance of a trained trainer, not only is the body pedaled vigorously, but also different exercises are carried out that train not only the thighs but also the torso and arms. In contrast to cycling on land, the entire body is used.

Why should I definitely try Aquarider?

1. Gentle on joints and ligaments, as the body is almost weightless.
2. The immune system is strengthened because water is a very conductive element and the body gives off much more heat into the water than into the air. The body then has to compensate for this again. The temperature change also strengthens the immune system.
3. Gets the metabolism going, because the heat loss that the body has to compensate for demands the energy metabolism – i.e. the part of the metabolism from which the body gets its energy. And that also helps with losing weight.
4. High fat burning, because the entire musculature works when cycling in the water. This burns more calories than training on land: up to 800 calories per hour.
5. Muscles are relaxed and strengthened, as muscle tension is lower underwater. This relaxes the muscles, which releases painful tension. The fact that the body has to work permanently against the water resistance during training also strengthens the muscles.
6. The tissue becomes firmer because cellulite is partly due to weak connective tissue, which is strengthened by any type of movement. The movement against the water has a massaging effect that stimulates blood circulation and tightens the tissue.
7. No sore muscles! In the water, the muscles are not overloaded because different muscle groups are used alternately.

Aqua Jumping: Trampoline Jumping in the Water

Course dates

• Wednesdays, 6:00 p.m., 7:00 p.m. & 8:00 p.m.
• Next course starts: September 2025 (fully booked!)

Participation fees

• 10 appointments /€100.00

Info & registration:

• By email: bertelt@sorpesee.de
• By phone: 02935/9699014

Aqua Jumping – For more balance and well-being

Come by for a jump, because you are sure to find your balance with Aqua Jumping. Swinging and jumping in and under water releases tension, reduces stress and releases happiness hormones. Aqua Jumping not only increases physical fitness and well-being. From light swinging to intense power jumping, the water always ensures a gentle landing. Joints and bones are significantly less stressed than with normal jumping and trampoline training “on land”. With Aqua Jumping, you treat your body to a great water fitness program with endurance, strength and coordination exercises.

Overview of the advantages of Aqua Jumping

• Improvement of mobility
• Improvement of fitness
• Strengthening of the muscles